This Class focus on High Intensity Interval Training for fat loss and improved body composition with one of the best group coaches in the Chicagoland area.

This Class focus on High Intensity Interval Training for fat loss and improved body composition with one of the best group coaches in the Chicagoland area.

Introducing: “HER POWER HOUR” at BAMN Chicago 🥊

This isn’t just self-defense. This is confidence, strength, and control — all packed into one empowering class led by our expert instructor Coach Houston.

💪 Whether you’re a beginner or looking to sharpen your skills, this is your chance to learn real-world techniques to protect yourself, boost your confidence, and train alongside a strong community of women.

🔥 FIRST CLASS IS ON US — We call it the “Power Pass.”
That’s right, your first entry is 100% FREE — all you gotta do is sign your waiver and show up ready to move.

📍 Location: BAMN Gym – Chicago
📆 Trial Date: [MAY 14, 2025 AT 7PM]
👊 Ages 16+ Welcome

Tag your crew, bring your sister, your best friend — let’s pack the mats and bring that energy. HER POWER HOUR is more than a workout — it’s a movement.

This Class focus on High Intensity Interval Training for fat loss and improved body composition with one of the best group coaches in the Chicagoland area.

This Class focus on High Intensity Interval Training for fat loss and improved body composition with one of the best group coaches in the Chicagoland area.

This Class focus on High Intensity Interval Training for fat loss and improved body composition with one of the best group coaches in the Chicagoland area.